All the Info
for Your Days
Great to have you here. On this page you'll find everything you need for your flowFEST. Save the link — we'll keep it updated until the very last day.
Your Ticket
Which day is yours?
Find your day below — it shows when doors open and where to go.
Basic Ticket
Saturday, 4 July
One full day. The Main Day.
Gold Ticket
Friday 3. + Saturday 4. July
Two days including the Legends Day.
Master Ticket
Thursday 2. – Sunday 5. July
Four days including pre-evening and flowHIKE.
Venue
The Location
By Public Transport
S-Bahn S2 from Munich Central Station to Riem, then a short walk.
By Car & Parking
Allow extra time — Munich traffic can be unpredictable. There are larger car parks nearby.
⚠️ Do not park directly at the venue — towing is likely.
Entry
Check-in & Entry
You'll need your ticket at the entrance — on your phone or printed out. The easiest way is to save it in your Wallet. We'll scan it at check-in, you'll get your wristband and you're in. Keep your wristband on — it's your access for your day or days.
- 1 Save ticket to Wallet or have it ready as PDF
- 2 Ticket gets scanned at the entrance
- 3 You receive your wristband — keep it on
- 4 You're in. Go for Flow.
Packing List
What to Bring
Most things are available on site. But a few things will make your days noticeably better:
- Ticket on your phone (Wallet) or printed
- Yoga mat or cushion for movement & breathwork sessions
- Water bottle (refill at Leogant stations)
- Swimwear and towel for the ice baths
- Comfortable, sporty clothing
- Notebook and pen (optional)
Good to know:
Small towels are available at the flowGRADE stand. Bringing your own makes things more comfortable.
⛰️ flowHIKE (Master, Sunday):
You'll need different gear for Sunday. The full list is in the Sunday section below.
Schedule
Your Programme
Find the full programme and your personal flowPLAN here. Switch between list and timetable view, filter by topic and bookmark your sessions.
Sessions to Pre-Book
Some experiences are so popular it's worth securing your spot in advance. As long as spaces are available:
Face Reading — Dr. Julia Frank
Book slot →Longevity Screening — Dr. Lutz Graumann & Dr. Alexander Auer
Book slot →Hand Analysis — Brent Bruning
Book slot →Quantum Upgrade Dark Field Check
Book slot →Day by Day
Your Days in Detail
Master · Thursday, 2 July
Pre-Evening in Munich
📍 Thursday takes place in Munich city centre — not at Avalon Kraftwerk.
Meeting point at the Eisbach wave (surfer wave). Bring swimwear and a towel. At your own risk.
We meet right here →
About 20 min walk to Café Reitschule — or head back to your accommodation to change first.
Café Reitschule, Königinstraße 34, 80802 München →
Food and wine included. Additional alcoholic drinks at your own expense. Dress code: summery, comfortable, effortlessly elegant. Come as you feel most at ease.
After dinner: rest up. Two full days follow.
Gold & Master · Friday, 3 July
Legends Day
All Tickets · Saturday, 4 July
Main Day
Yes, early. It's worth it.
Master · Sunday, 5 July
flowHIKE
Two buses to Brauneck (Talstation Grieß). Meeting point directly at Avalon – Das Kraftwerk →
From there, take the gondola up. We hike a ridge trail over the Latschenkopf (~2 hours) and head to the Bayernhütte →
Those who prefer a shorter walk go directly from the mountain station to the hut (~30 min).
At the top: ice bath, hot tub, sauna and a Biohacker Brotzeit. Towels provided — just bring swimwear.
Return buses to Avalon Kraftwerk (~1.5 hrs)
Bus 1 · Departure 16:00
For those needing to leave earlier (train/flight). Leave the hut by 15:00 at the latest. Arrives Avalon ~17:30.
Bus 2 · Departure 18:00
For those staying longer. Leave the hut by 16:30. Last gondola into the valley at 17:00. Arrives Avalon ~19:30.
Those who want to stay even longer can walk down into the valley after the last gondola, as long as it's still light. The return journey to Munich would then be self-organised — the buses will have left. If you have a train or flight, allow extra travel time from Avalon to the station or airport.
Packing list for the flowHIKE:
- Sturdy, non-slip hiking shoes
- Water bottle
- Sun protection
- Hiking poles (optional)
- Backpack and a few snacks
- Weatherproof clothing (check the forecast for Lenggries beforehand)
- Swimwear (towels are provided at the hut)
- Fully charged phone
Partners
Our Partners
flowFEST lives through the people and brands that make it possible. This year it's carried by two strong partners:
Main Partner
MITOcare
Presents the MITO Stage and the MITO Lounge.
Main Partner
Quantum Upgrade
Presents the Quantum Tree Stage and the flowHIKE.
💧 Leogant: Refill your water bottle at the Leogant stations on site.
Included in Ticket
Food & Drinks
Catering varies by day. Here's the overview:
Master · Thursday, 2 July
Connection Dinner
Food and wine are included. Additional alcoholic drinks are at your own expense.
Gold & Master · Friday 3 July · All Tickets · Saturday 4 July
Main Days
Various food trucks and food stands on site, for payment. Something for every taste.
At the Mount Med Resort stand, non-alcoholic cocktails are served free of charge.
Refill your water bottle at the Leogant stations.
Master · Sunday, 5 July · flowHIKE
Bayernhütte
The Biohacker Brotzeit at the Bayernhütte is included. Drinks are ordered and paid for on site.
Good to Know
Good to Know
🌤 Weather
Looks like we're in luck again: sunshine and summer temperatures. Still worth checking your weather app before you leave.
🎒 Cloakroom & Changing Room
There's a cloakroom directly after check-in. A changing room can be found near the ice baths.
💳 Payment on Site
At the stands you can generally pay by card or cash.
📶 WLAN
There's a guest Wi-Fi on site. We'll share the access details with you there.
♿ Accessibility
If you have a disability and need support, please let us know at check-in. We're happy to help.
🐶 Children & Dogs
Both are welcome — just mention it at check-in. There's a Family and Friends Area for families to rest.
📸 Photo & Film
Photo and film teams will be at flowFEST. By attending you may appear in recordings. If you'd prefer not to, just let the team on site know.
More questions and answers in our FAQ:
To the FAQHelp on Site
Questions on the Day?
If you have a question on the day or can't find your way — here are our contact details:
See you there.
Go for Flow. — Max
