flowFEST 2026

FLOWFEST 2026

COME ALIVE July 3–5, 2026 — Avalon Kraftwerk, Munich. A festival for people who want to feel fully alive again.

What is flowFEST?

flowFEST is not a conference.
It’s not a trade show.
It’s not another weekend of information overload.

It’s a carefully designed, three-day experience for people who want more energy, more clarity, and more life.

People who are done collecting hacks,
and ready to build real habits.

Here, you don’t just learn what’s healthy.
You feel it.

You test it.
You integrate it.

And you leave different than you arrived.

Get your ticket

What awaits you

Visionary Talks

Learn from people who truly live what they teach

On our stage are doctors, athletes, founders, and pioneers who have spent years deeply immersed in biohacking, longevity, and mindset. They share what they have personally tested, learned, and refined through real-world experience. No trends or empty promises. Expect clear thinking, honest insights, and perspectives that are authentic, practical, and immediately relevant to your life.

Next-Level Workshops

Experience what works for you

FlowFest is designed to be hands-on. You won’t spend the day sitting in rows. You’ll breathe, move, recover, and experiment. Through breathwork, cold exposure, movement, and modern performance tools, you’ll feel the effects directly and learn to trust your own body’s feedback. Experience comes first, theory second. Clarity over complexity.

Cutting-Edge Innovation

Explore the future of health

Our exhibitors present a carefully curated selection of products, technologies, and concepts from biohacking, longevity, and preventive health. You can test everything yourself, compare options, ask real questions, and have meaningful conversations. No pressure, no sales theatrics. Just honest exploration to help you make informed decisions.

Unique Performances

What words can’t express

Art, music, movement, and live performances are an integral part of FlowFest. They create space between sessions for integration and reflection, helping you reconnect with your body and your senses. Because vitality isn’t something you explain. It’s something you feel.

Meet our

Experts Ice bathers Breathwork masters Light chasers Cold dancers Sleep optimizers Supplement nerds Keto warriors Mitochondria magicians Fasting fanatics Blood sugar tamers Sauna shamans Habit builders Protein purists Strength monks Elite athletes Self-experimenters Biohacking poets Cold-plunge pirates Superfood enthusiasts Vitamin virtuosos Dopamine tamers Wim Hof disciples Mood calibrators Coffee rebels Olive oil evangelists Breathwork acrobats Focus hunters Sleep samurais Morning routine masters Energy unlockers Stress reducers Weight shifters Ritual makers Discipline die-hards Flow seekers Longevity legends Ice bath explorers DNA hackers Habit heroes Cellular alchemists

Andreas Breitfeld

Biohacker and Longevity Expert

Andreas Renz

Olympian & Personal Transformation Coach

Anne Fierhauser

Face Reading Expert, Trainer & Consultant

Bettina Ludwig

Cultural and Social Anthropologist | Author | Keynote Speaker

Brent Bruning

Handanalyst & Potenzialforscher

Christian Burghardt

Co-Founder of MITOcare | Functional Medicine Physician

Daniel Sentker

Chiropraktor (M.Sc.) und Mitgründer von Lichtblock

Dominic Bönisch

Technologie-Enthusiast und Zukunftsdenker

Douwe van den Berg

Atemtrainer und Mitgründer der Intentional Cold Exposure (ICE) Academy

Dr. Alexander Auer

Arzt für Präventiv- und Langlebigkeitsmedizin

Josephine Worseck

Co-Founder of ICE Academy | Cold Exposure & Stress Regulation Specialist

Dr. Kathrin Höfling

Yogalehrerin und Oberärztin für Allgemein- und Viszeralchirurgie

Lutz Graumann

Sports Medicine Physician | Longevity & Regeneration Expert

Martin Schlott

Sleep Specialist | Chief of Anesthesiology and Intensive Care Medicine

Dr. med. Alexander Wunsch

Arzt, Lichtbiologe & weltweit führender Experte für Lichtmedizin

Elias Brocker

Sportwissenschaftler, Movement Coach & Pionier des Rope Flow in Deutschland

Fabian Salis

Physiotherapist & Movement Coach

Julia Söllner

Scar Therapy Specialist, Sports Therapist & Biohacking Coach

Julian Gunkel

Physiotherapist & Breathwork Coach

Klaus & Vidya Ulbricht

Breathwork Teacher Instructor & Consciousness Researcher

Kurt Ludwig Nübling

Mitgründer PRIMAVERA LIFE & Pionier der naturreinen Aromatherapie

Elisabeth Böttner

Sozialpädagogin und Kinderyogalehrerin

Manuel Guarrera

Ganzheitlicher Fitnesscoach

Matthias Steiner

Olympic Champion | Entrepreneur

Max Gotzler

Biohacker | Author | Founder of flowGRADE | Host of flowFEST

Max Planer

Two-Time World Champion Rower | High Performance Coach

Melanie Hanisch

Therapeutin für funktionelle Medizin

Nils Behrens

Longevity Expert | Speaker | Host of Healthwise

Oliver Smykacz

Gründer BE LIGHT & Pionier für multisensorische Meditation

Patrick Reiser

Founder of Human Elevation | Mentor for Personal Growth and Consciousness

Philipp Samor von Holtzendorff-Fehling

Founder & CEO of Leela Quantum Tech and Quantum Upgrade

Prof. Dr. Michaela Axt-Gadermann

Professor of Health Promotion and Microbiome Expert

Richard Staudner

Performance Optimizer & Longevity Coach

Rolf Duda

Biohacker & Breathwork Expert

Sascha Heupel

Mentor for Freedom & Authenticity

Simone Kumhofer

Expert in Oral Microbiome & Longevity

Sonja Ruess

Sexologist & Author

Steffen Ott

Physiotherapeut & Experte für funktionelle Medizin

Sukkhadas Auer

Breathwork & Cold Exposure Coach

Thomas Weidlich

Community-Builder & Longevity-Denker

Tim Böttner

Holistic Health & Movement Coach

Tithey Schulz

DJ & Ultra Runner

Tom Sietas

World Champion Freediver & Breathwork Expert

Ximena de la Serna Richter

Nutritional Therapist & Dance Instructor