The Journey to
Aliveness
You've learned to function.
Three days to learn how to feel alive again.
The Journey to Aliveness
Three Days.
One Arc.
flowFEST is not a classic conference program.
It is a deliberately composed journey through three states of being.
Friday · Day 1
Land & Feel
Arrival · Gold & Master TicketsYou arrive from everyday life. First the body, then the mind. By evening you feel: I'm exactly where I belong.
Saturday · Day 2
Ignite & Break Through
The Big Day · All TicketsKeynotes, ice bath, Fire Letter, Trance Dance. The day you'll still be talking about years from now.
Sunday · Day 3
Integrate & Take Home
FlowHike · Master TicketsNo program. Just nature, movement and the people you've shared the last two days with.
"We learned how to function.
Now we're learning how to feel alive again."
Peak Experiences
The 6 Signature Moments
Not as spectators. As participants.
The Arrival Ceremony
Speakers sit among the participants. Pair-sharing. The room becomes electric.
The Morning Breathwork
Julian Gunkel leads. Breathing together before the day begins. The collective anchor of Saturday.
The Turning Point
Five participants drawn by lot onto the stage. What did I understand today that I didn't know yesterday? The step into integration.
The flowCARD
A postcard to yourself. Arrives three months later by mail.
The Light Breathwork
Klaus and Vidya from naou guide a breath journey that opens the body to what it already knows.
The Trance Dance
Andreas Renz leads. Blindfold on, music on. No right, no wrong. Just you, the room and everything that wants to let go.
The Spaces
Where Aliveness Happens
No hall with rows of chairs. The Avalon Kraftwerk is an organism of eight zones, each with a different energy.
Elevation & Tree Stage
Two stages, 32 experts. Keynotes, talks & collective moments.
Air Dome
Breathwork & freedom. Intimate sessions with Rolf Duda, Julian Gunkel & Sascha Heupel.
Ice Area
Voluntary cold exposure. Dr. Worseck & Sukkhadas guide you. For those who want it.
Natural Movement
Animal Flow, Salsa, Fascia work. Fabian Salis & Ximena de la Serna Richter.
Face Reading
Anne Fierhauer. What your face reveals about you.
Longevity Testing
Dr. Lutz Graumann & Dr. Alexander Auer. Your data, your status quo.
Recharge Lounge
Vibration plates, music, trance. Your quiet breakthrough.
Family & Friends Area
Stillness, journaling & childcare. Space for everyone who wants to arrive.
Sunday · Exclusive
The flowHIKE
Integrate & Take Home
No strict program. No stage. Just nature, movement, sauna and the people you've shared the last two days with.
Exclusive for speakers, Master Ticket holders, Master Sponsors & team.
Buy Master Ticket now and join the flowHIKE
