Ximena de la Serna Richter works in the fields of nutrition, hormones, and metabolic health, with a special focus on women’s wellbeing. As a certified Nutritional Therapist, she developed Functional Female Force, an approach that combines modern nutritional science with evolutionary principles to help people improve their energy, metabolism, and long-term health.In her work, Ximena integrates insights from nutrition science, hormonal health, and metabolic regulation with a broader perspective on lifestyle and wellbeing. For her, nutrition is not merely a strategy, but an expression of a well-regulated and vibrant body.In alignment with this year’s flowFEST theme “Come Alive”, however, Ximena will not be speaking about nutrition. Instead, she will guide participants through something equally powerful: Salsa dancing.In her workshop, participants are invited to move, feel rhythm, and experience vitality directly. A reminder that true health is not only built through knowledge, but through movement, connection, and joy.