Tom Sietas is one of the most accomplished freedivers in the world. The German athlete has won multiple world championship titles and set 22 world records across different freediving disciplines.He gained international recognition in part through his Guinness World Record for holding his breath for 22 minutes and 22 seconds — a feat that requires extraordinary mental control, breath mastery, and physical adaptation.Today Tom shares insights from extreme sport to speak about mental resilience, stress regulation, and the power of breath. In his talks, he demonstrates how people can remain calm under pressure, expand their limits, and unlock new levels of human potential.