Holistic Health & Movement Coach
Tim Böttner has spent many years exploring how people can reconnect with their bodies, their energy, and their natural movement patterns. Through his project Think Flow Grow, he teaches a holistic understanding of health, movement, and human development.Trained as both a sports scientist and an engineer, Tim combines analytical thinking with a highly practical understanding of the human body. His work integrates insights from biomechanics, neurology, breathwork, psychosomatics, and movement practice into an approach that sees the body as a complex, interconnected system.Through his program Unlock Your Body, he helps people reduce pain, regain freedom of movement, and develop a deeper awareness of the signals their body provides. Rather than focusing on isolated exercises, his work emphasizes body intelligence: the ability to feel, understand, and regulate one’s own system.At flowFEST 2026, Tim will share insights into movement, body awareness, and nervous system regulation, showing how a holistic approach can improve energy, health, and long-term wellbeing.
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