Tim Böttner has spent many years exploring how people can reconnect with their bodies, their energy, and their natural movement patterns. Through his project Think Flow Grow, he teaches a holistic understanding of health, movement, and human development.Trained as both a sports scientist and an engineer, Tim combines analytical thinking with a highly practical understanding of the human body. His work integrates insights from biomechanics, neurology, breathwork, psychosomatics, and movement practice into an approach that sees the body as a complex, interconnected system.Through his program Unlock Your Body, he helps people reduce pain, regain freedom of movement, and develop a deeper awareness of the signals their body provides. Rather than focusing on isolated exercises, his work emphasizes body intelligence: the ability to feel, understand, and regulate one’s own system.At flowFEST 2026, Tim will share insights into movement, body awareness, and nervous system regulation, showing how a holistic approach can improve energy, health, and long-term wellbeing.